The Studio

We’re here to reintroduce Pilates — not as a trend, but as a method that works.
It’s about movement — mindful, functional, intentional. Strength that’s felt, not forced.

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young”

About

Born in Bali, built in Copenhagen.

We’re building a space that moves differently.
Where strength feels soft, and presence feels powerful. A space shaped by movement, sustained by community, and grounded in care.

More than a studio.
A shared rhythm between body, mind, and spirit.
Pilates as it was meant to be, and a clubhouse for intention and presence.

Our Approach

It’s about movement — mindful, functional, intentional.

Strength that’s felt, not forced.
We’re here to reintroduce Pilates — not as a trend, but as a method that works. Efficient, intentional, and proven to strengthen from the inside out.

At Sama, we have a deep love for the Pilates method — for the precision, the presence, and the quiet power it holds. We’re here to introduce you to it, the way it was meant to be: effective, intentional, and deeply connected.

We focus on energy, connection, and care. On a workout that feels good, not forced. You leave stronger, clearer, more connected.

A place where you can move well, feel strong, and just be as you are.

FAQ’S

  • Please arrive 5-10 minutes before class

  • All classes at Sama are open to every level — beginners are always welcome.
    Teachers offer options and progressions throughout each class, so you can move in a way that feels right for you.
    If it’s your first time, we recommend letting the instructor know, so we can offer a bit of extra guidance.

    Each class reflects the energy and approach of the teacher leading it.
    We encourage you to explore different classes and instructors to find the rhythm and style that resonate most with you.

  • No, we already have mats laid out for you

  • Yes, of course. Cancellations just must be made at least 12 hours before class to avoid being charged.

  • Absolutely — Sama is for everyone.
    Our classes are designed to strengthen, ground, and challenge the body regardless of gender or experience.
    Pilates was originally created by a man, Joseph Pilates, and the method is built for all bodies.

    You’re very welcome here.

  • The Clubhouse is Sama’s softer side — a space for breathwork, journaling, and community classes. It’s where presence, reflection, and connection meet.