FAQs
What type of classes does Sama Pilates offer?
1
We offer Pilates as our foundation, alongside our own strength-based class concept and Clubhouse sessions like breathwork.
Our classes are rooted in strong fundamentals and intentional movement — balancing effort with awareness.
Do you offer Pilates classes for beginners?
2
Yes.
Our classes are open to all levels. Our approach makes sense for beginners because we slow things down. We focus on alignment, control, and understanding movement rather than rushing through it. This creates a solid foundation and allows you to build strength with confidence over time
How do I book a class?
3
All classes can be booked online through our schedule.
Choose the class that suits you, select a class pack, and book when it fits your rhythm.
Is it also for men?
4
Yes.
We focus on strength, control, and coordination rather than flexibility or aesthetics. Pilates was originally developed by a man, Joseph Pilates, and used to train soldiers and boxers.
Sama Pilates is located in Carlsberg Byen, Copenhagen, at J. C. Jacobsens Gade 9, 1799 Copenhagen V.
Where is Sama Pilates located?
5
Do I need to bring anything?
6
Just yourself — and comfortable clothes you can move in.
We provide all equipment needed for class.