Our Classes
Our classes are built on Joseph Pilates’ original principles: strength through control, energy through precision, freedom through movement.
Every session is designed to strengthen, lengthen, and centre your body – with flow.
The kind of training that makes you feel better in your body – not just stronger, but lighter.
Deep Sculpt - Mat Pilates
A slow, intentional mat class designed to sculpt and tone the body from the inside out.
Movements are controlled and deliberate, with longer holds, deep muscle engagement, and an emphasis on form and alignment.
This class focuses on building strength, stability, and awareness while maintaining a calm, focused pace. Expect a subtle burn, refined sculpting, and a strong mind–body connection.
For all levels.
Heritage 34 - Mat Pilates
A classical mat class rooted deeply in the original Pilates method.
This class is exclusively based on Joseph Pilates’ original 34 mat exercises with a strong focus on precision, control, breath, and alignment.
Expect a methodical and disciplined practice where every movement has purpose.
This class honors the lineage of Pilates and is ideal for those who value structure, technique, and the integrity of the original work.
For all levels, but the most technically challenging.
Spicy Sculpt - Mat Pilates
A dynamic mat Pilates class that brings a little extra heat to your practice.
Expect creative sequencing, stronger transitions, and continuous movement patterns that challenge strength, coordination, and endurance.
While rooted in Pilates principles, this class introduces a more energetic and playful approach to sculpting the body.
Designed for those who love Pilates and want a little more intensity, flow, and fun.
For all levels, but expect it to be spicy.
Strong Sculpt - Mat Strength
Our most strength-focused mat Pilates class.
Designed to build muscular strength and endurance, this class combines Pilates principles with more challenging strength-based exercises and longer periods of work under tension.
Expect a full-body workout with a particular focus on building resilience, power, and control.
A challenging and empowering class for those looking to take their Pilates practice further.
For all levels.
Benefits of Pilates
Pilates isn’t about intensity. It’s about intention.
You’ll build strength from your core, improve your posture, and move more freely – both inside and outside the studio. Focused, intelligent movement designed to support your body long-term.
Grounded in the original principles created by Joseph Pilates, this practice focuses on precision, control, and balance rather than speed or intensity.