Our Classes
Our classes are built on Joseph Pilates’ original principles: strength through control, energy through precision, freedom through movement.
Every session is designed to strengthen, lengthen, and centre your body – with flow.
The kind of training that makes you feel better in your body – not just stronger, but lighter.
Classes
Aligned Strength
Build awareness. Build control.
Build the base for real power.
Mat Pilates
Built on Joseph Pilates’ original principles:
Strength through control. Energy through precision.
Ground & Unwind
(FREE COMMUNITY SESSION)
A session to help you slow down, move gently, and reconnect with yourself.
Sunday Journaling Club
(FREE COMMUNITY SESSION)
A calm space to write, reflect, and reset
before the week ahead.
Start your practice
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”
- JOSEPH PILATES
This doesn’t only refer to how the body looks, but to overall wellbeing — improved posture, balance, and energy through consistent practice.
Benefits of Pilates
Pilates isn’t about intensity. It’s about intention.
You’ll build strength from your core, improve your posture, and move more freely – both inside and outside the studio. Focused, intelligent movement designed to support your body long-term.
Grounded in the original principles created by Joseph Pilates, this practice focuses on precision, control, and balance rather than speed or intensity.