Our Classes
Our classes are built on Joseph Pilates’ original principles: strength through control, energy through precision, freedom through movement.
Every session is designed to strengthen, lengthen, and centre your body – with flow.
The kind of training that makes you feel better in your body – not just stronger, but lighter.
Mat classes
Deep Sculpt - Mat Pilates
A slow, intentional mat class designed to sculpt and tone the body from the inside out.
Movements are controlled and deliberate, with longer holds, deep muscle engagement, and an emphasis on form and alignment.
This class focuses on building strength, stability, and awareness while maintaining a calm, focused pace.
Expect a subtle burn, refined sculpting, and a strong mind–body connection.
Heritage 34 - Mat Pilates
A classical mat class rooted in the original Pilates method.
This class is exclusively based on Joseph Pilates’ original 34 mat exercises with a strong focus on precision, control, breath, and alignment.
Expect a methodical and disciplined practice where every movement has purpose.
This class honors the lineage of Pilates and is ideal for those who value structure, technique, and the integrity of the original work.
Dynamic Flow - Mat Pilates
An energetic mat class that blends Pilates precision with increased tempo and flow.
This class challenges strength, coordination, and endurance while maintaining control and quality of movement.
Expect continuous sequences, a heightened pace, and a stronger cardiovascular element — without losing the essence of Pilates.
Designed to elevate your energy, build power, and keep you moving.
Aligned Strength - Mat Strength
Build awareness. Build control. Build the base for real power.
A strength class. No Pilates moves – only classic athletic and functional exercises.
The pace is controlled, the movements are precise, and the focus is on alignment, core, and breath rather than exhaustion.
A hybrid class merging a strength workout with the pilates principles. You will build strength while also building body awareness.
Benefits of Pilates
Pilates isn’t about intensity. It’s about intention.
You’ll build strength from your core, improve your posture, and move more freely – both inside and outside the studio. Focused, intelligent movement designed to support your body long-term.
Grounded in the original principles created by Joseph Pilates, this practice focuses on precision, control, and balance rather than speed or intensity.
Clubhouse sessions
Aligned Breath
A functional, body-based breathwork practice supporting movement, stability, and nervous system regulation.
Fascia release
Coming soon.
Qi & Chi
Coming soon.