Detail of intentional movement during a Pilates session at Sama Pilates, focusing on control, alignment, and strength.

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Minimalist Pilates studio space at Sama Pilates in Copenhagen, with natural light, concrete textures, and open floor space.

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Bright Pilates studio in Copenhagen with mats and blocks prepared for a small group class at Sama Pilates.
Pilates mats and blocks arranged on the studio floor in a bright, calm space at Sama Pilates in Copenhagen.
A black and white line drawing of a human skeleton with the words 'Leg Day' written above it.
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