New at Sama?
Everything you need to know before your first class.
Challenge doesn't always mean faster, heavier or more.
Sometimes it means more control. More attention. Understanding why you're doing the movement — not just getting through it.
We teach Pilates to make you think about how you move, not how you perform.
Move with intention
Do you have intro offers?
Yes, we have 2!
What is your approach?
Our approach to Pilates is what makes us different from other studios. We honor the core principles Joseph Pilates founded the Pilates method on, and believe that strength built with awareness lasts longer than strength built through force.
What types of classes do you offer?
We offer different concepts within Mat Pilates:
Deep Sculpt, Strong Sculpt, Spicy Sculpt & Heritage 34.
Who are the instructors?
Our instructors are a very special group of people who genuinely love what they do - and care just as much about you.
Each one is handpicked for three things:
Their knowledge and passion for mat Pilates, movement, and the human body.
Their energy and outlook on life, which they bring into every class.
Their kindness and curiosity, and their shared desire to create a safe, warm, and welcoming space where everyone feels comfortable to move, explore, and grow.