New at Sama?

Everything you need to know before your first class.

Challenge doesn't always mean faster, heavier or more.

Sometimes it means more control. More attention. Understanding why you're doing the movement — not just getting through it.

We teach Pilates to make you think about how you move, not how you perform.

Yes - and Pilates was actually created by a man.
Pilates is for everyone regardless of gender, experience or how you usually like to move.
Yes. All classes are taught in English. Our community is a mix of locals, expats and people from all over.
Not at all. All levels are welcome, and with only 12 spots per class, our instructors have time to guide you.
Just let your instructor know if it's your first class, and we'll guide you from there.
Let your instructor know before class so they can guide you where possible.
If you're currently injured or recovering, we recommend checking with your doctor or physio first.
You can also send us an email: hello@samapilates.com to get personal guidance.
Sama is about more than the 45 minutes we spend moving together.
It’s the familiar faces, the conversations before and after class, and having somewhere you want to come back to.
Community isn’t something we force — it happens when we keep showing up.