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A comprehensive guide to natural health, self-care, and traditional remedies.
Step-by-Step Self-Healing Guide by Virge and Lyudmila Mihkelsoo explores ways of supporting the body through nutrition, lifestyle choices, and natural approaches. Drawing on personal experience as well as research into holistic medicine, the authors present a variety of methods and remedies for readers interested in natural well-being.
The book covers topics such as dietary approaches, therapeutic exercise, massage, and other complementary practices.
It offers practical inspiration for those interested in natural remedies, holistic living, and traditional approaches to health.
A comprehensive guide to natural health, self-care, and traditional remedies.
Step-by-Step Self-Healing Guide by Virge and Lyudmila Mihkelsoo explores ways of supporting the body through nutrition, lifestyle choices, and natural approaches. Drawing on personal experience as well as research into holistic medicine, the authors present a variety of methods and remedies for readers interested in natural well-being.
The book covers topics such as dietary approaches, therapeutic exercise, massage, and other complementary practices.
It offers practical inspiration for those interested in natural remedies, holistic living, and traditional approaches to health.