A 2-hour practical and body-based workshop exploring how breath, movement, and nervous system regulation support strength, stability, and recovery. 

Through guided movement, breathwork, and integration practices, we explore how breathing mechanics affect posture, core connection, tension, and overall movement quality in the studio and beyond.

The session combines education with direct experience and is designed to be both grounding and energising.

What you can expect:
- Guided movement to build awareness and release tension
- Active and regulating breathwork techniques
- Nervous system regulation and improved recovery
- A short closing meditation with red light therapy

Suitable for all levels. A focused yet nourishing session for moving and training with more intention. 

Bring clothes that allow you to move freely and a blanket for breathwork. 
Optional: an eye mask for a deeper experience. 

What's also included:
- 1 Clubhouse credit (value 150 dkk)

When booking with a monthly membership you will get 15% off.

Date: Sunday, 15th of March, 4pm

Ticket price: 350 dkk